"a few foods are truly super, packing in more than their share of nutrients and phytochemicals that lower women’s risk for diseases such as breast cancer and heart disease, helping prolong our lives, keep our minds sharp, and at the same time - tasting divine"
take from the TODAY show
extra- lean red meat
salmon
spinach (added some to my soup today - YUM)
berries
wheat germ (any suggestions for this one)
tomato past (had homemade mini pizzas last night --YUM)
nonfat yogurt
sweet potatoes
oranges (i wonder if clementines count)
old fashioned oatmeal
curry (used some in the chic salad i made 2 days ago - super YUMMY)
black beans (will have in our tacos tonight)
fresh herbs
dark chocolate (no thanks)
4 comments:
wheat germ is great on vanilla ice cream!...and I thought you were perfect, but you don't like dark chocolate???? oh, my!
wheat germ is great on vanilla ice cream...who doesn't like dark chocolate????
had a ball tonight:)
wheat germ in yogurt is really good, i eat that a lot
I'm with the IS on this one- I especially like the honey flavored wheat germ in all flavors of yogurt, gives it a nice, satisfying crunch. Try it with the fruit on the bottom yogurt, scoop out a few spoon fuls to make room and then dump in a tablespoon of WG and mix it around. SOOOOO good!
Dark chocolate kisses are yummy and just the right size- give them a try.
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